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Walnut is one of the very common ingredients in our daily life. We consume walnuts in chocolates, cakes, cookies, etc. Even though they have a slightly bitter taste, people love them. There are two types of walnuts-black and normal brownish one that you all must be aware of. Both types are really beneficial for our body.

1. For The Heart
Due to the high levels of omega-3 fatty acids in the walnuts, they are very beneficial to the cardiovascular system. It has been found that eating just a few walnuts per day can help reduce the blood pressure, so those with high blood pressure take note! The omega-3 fatty acids are known to reduce the bad cholesterol in the body and encourage the production of good cholesterol. This is again beneficial for the heart.
2. For Immunity
Walnuts have high amounts of antioxidants in them that keep your immune system healthy and prevent the onset of diseases. Add some walnuts to your diet every day to keep yourself fit as a fiddle.
3. For Brain Health
The omega-3 fatty acids present in the walnuts are also good for the brain. Having food rich in omega-3 fatty acids keeps the nervous system working smoothly and improves your memory.
4. For Breast Cancer
The American Association For Cancer Research has published in its 2009 research volume that consuming a few walnuts each day can help reduce the risk of breast cancer.

5. For Inflammatory Diseases
Those with inflammatory diseases like asthma, arthritis and eczema can benefit from walnuts as they have high amounts of fatty acid in them.
6. For Bone Health
Walnuts contain an essential fatty acid called alpha-linolenic acid. This alpha-linolenic acid and its compounds have been associated with stronger and healthier bones. Also, as you intake omega-3 fatty acids through walnuts, inflammation decreases, and this is related to keeping the bones stronger for a longer duration.
7. For Better Sleep And Stress
Walnuts have melatonin, and this compound is said to be associated with better sleep patterns. Also, the omega-3 fatty acids keep the blood pressure low and help relieve stress.
8. For Pregnancy
Having a walnut daily can greatly benefit those who are expecting. Walnuts contain healthy vitamin B-Complex groups like folates, riboflavin, thiamin, etc. These are necessary for a pregnant woman and the fetus.
9. For Constipation And Digestive System
Walnuts are rich in fibre, and they are a great way to keep your digestive system functioning properly. All humans require fibre on a daily basis to keep their bowels functioning correctly. Usually, the common sources of protein, such as meat and dairy products, lack fibre. Having walnuts daily can help you with digestive problems and keep your bowels functioning properly.
10. For Internal Cleansing
Walnuts are your internal vacuum cleaners as they literally cleanse the digestive system of uncountable parasites. As a designated superfood on account of its nutrient content, the snack food is beneficial to heart health and weight loss as well.
I call it strictly snack food because walnuts should be taken in minimal quantities each day. Moderation truly is the key for this nutrient powerhouse, if you want to avoid allergies or unforeseen health conditions.
11. For Curing Fungal Infections
There is no better way to cleanse yourself of fungus inside-out than with black walnut. Candida growth in the digestive system and fungal infections occurring on the skin are both highly aggravating. These infections create a range of uncomfortable symptoms, from releasing toxins to itching. Black walnuts are effective against fungal outgrowths, on par with other treatments available

Serious Side-Effects
1. Allergic Reactions
According to The American Cancer Society, people who are allergic to nuts, pecans, in particular, should avoid black walnuts. This is because of the allergic reactions associated with it. These reactions include tightness in the throat or chest, hives, difficulty in breathing, and rashes.
2. Could React With Other Medications
As black walnut is sold as a dietary supplement, it has not been tested for the interactions it can cause with other medications that you may be taking. The tannins present in the hull reduce the absorption of the medication.
Remember that anything that has advantages also has disadvantages, eat with caution.
Let’s eat and live healthy using our natural fruits, roots and herbs.
By Noeline

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