The human body consists of 90% water. Therefore, drinking water  enough is recommended to maintain the survival of the organs in the body. One of the recommended water is Detox water. This water is water commonly used for the diet like weight loss and de-bloating. In the water there are four (4) main ingredients which are Cucumber, Lemon, Mint leaves and Ginger. For you who want to lose weight, you can drink this water. Detox water can remove the fat in the stomach, you will get maximum results and certainly natural if really follow the guidelines.
Why is this water so helpful?
1. Lemon has long been known as one of the fruits that serve as a natural diuretic. Inside the fruit, there are alkaline compounds that can help balance the PH in the human body
2. Cucumbers contain enzymes that serve to digest proteins. In addition, cucumbers can also burn the fat that is in the body and removes it through the urine. Therefore cucumber is often recommended by some experts for everyone who is running a diet program.
3. While the health benefits of mint leaves have a good effect on the digestive system. In the diet program, improving the digestive system is very important because they’re where all the absorption of nutrients takes place. In addition to the improvement of the digestive system, this leaf is also used to provide peace of mind through its distinctive aroma. It is also good for your mental health.
4. Ginger has an important role in detox water because this rhizome has a distinctive aroma and taste. The warm sensation in ginger can burn fat in the body.in addition, the natural compounds present in ginger are also good for keeping the digestion healthy.
Detox Water Recipe
1 liter of Freshwater.
Mint leaves-  A few sprigs of mint
1 or 2 Cucumber- Sliced in circles
1 Lemon-  Slice Lemon in circles.
1 or 2-inch piece fresh ginger (rinsed, peeling optional) Slice in circles.
Method of preparation
1. Prepare a glass bottle that can contain water as much as 1liter.
2. Enter all the already sliced ingredients in the bottle.
3. Let it stay for 1 day and 1 night. (You can store it in the refrigerator)
4. Detox water is ready to drink.
To get maximum results, you are advised to drink detox water for 4-28 days in a row and during that time you should keep your diet properly. You should eat healthy and nutritious foods such as Salads, Oats, Vegetables, and Fruits. Do not forget to exercise to get maximum results from detox water.
Detox water health benefits are very useful for diet, however, side effects that may arise are dizziness and nausea. This is a natural symptom in a diet program using detox water. However, these side effects may also not occur in some individuals. It all depends on the individual different body responses to the detox water.
Let’s live and eat healthy using our natural fruits, herbs and root rather than over counter pills.
By Noeline.